Gratitude is expressing appreciation for what you have been given in this life. People who take time to ponder the things they’re thankful for are happier, sleep better, have more compassion, show kindness, better careers and even have stronger immune systems. It can even help increase your life span!

Finding Happiness

We are all on our own paths to find happiness. You might be able to find what you are looking for in books or through service. Being grateful means being content with what you have been given and not dwelling on all the negative. Sometimes this method to seeking happiness can be overlooked. This method doesn’t cost you a anything. Keeping a journal and writing down things we are thankful for can help us realize what we do have right in front of us. It only takes a few minutes a day to jot a few things down.

Be Positive

Gratitude makes us better people to be around. We attract positive people when we have a positive attitude. People find that positive people are more trusting. Have you ever had a friend that was always negative? How did it make you feel when you were around that person? Did it suck the positive energy right out of you? What about that friend that is always happy and have a positive outlook on life? How do they make you feel? Happy, like anything is possible, maybe you feel love or support? I think you get the point. Happy people create happy people.

More Successful

People who are more grateful tend to be more successful. We attract better friends and better co-workers. Gratitude allows you to meet more people, be more social and have more connections. This will lead to promotions and better opportunities along the way. Being grateful can also help in our friendships and marriages. Happiness can be contagious and create a desire to be a better person.

Helps Focus

Being grateful can help us feel better about ourselves and our lives. It can help us focus on our goals and things that are less stressful. If we fall into depression or working through grief, being grateful can help us overcome those obstacles. Most people who are grateful have a more positive outlook on life. When we are happy and content, we can focus on bigger and better things ahead.

Strengthens Relationships

When we are grateful in our own lives we can help others, be better friends and better partners. Try to be a little more grateful to our spouses and let them know you appreciate them. I look at my life, where I came from and where I am at today. I am thankful for my past so I can truly appreciate what my life has become.

Gratitude is something that comes from within. No one else can show you the way, you have to find it all on your own. Stop chasing things that will only bring you temporary joy. True happiness is right in front of you, you just have to look for it. Stop expecting it to just show up one day.