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Simple Lifestyle Blog

Living a simple lifestyle as a mom, wife and boss babe

Monat

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ABOUT

Erica Williams

I am a mom of 3, wife of 18 years, lover of photography, a lifestyle blogger and a shampoo dealer. I grew up in Southeast, Texas and now reside in Phoenix, Arizona.

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POPULAR POSTS

Double Filling Pecan Pie

Tacos Three Ways

The Simple Country Girl

ARCHIVES

ARCHIVES

A few of my favorite Home Decor finds…

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Hiked 20.2 miles this week👊🏻 Loving our 52

Hiked 20.2 miles this week👊🏻

Loving our 52 hike challenge!! Pushes me to do a little more every week.

The challenge is minimum of 10 miles a week and I am a over achiever so I aim for 20😂

How many miles did you get in this week?

Feel free to join our challenge! You could win one of out health and wellness boxes full of stuff to keep you motivated👊🏻

Link in bio👉🏻

There are so many people who want to see you fail.

There are so many people who want to see you fail.

(Read that again!)

I know, I have been there.

Guess what? I do what I want because it’s my life NOT theirs✌🏻

The sooner I realized that, the more opportunities that opened up! It was a turning point in my life that changed everything!!

No longer trapped by the opinions of others. I was FREE to do what I finally wanted. I wake up everyday, ready to face the world and kick some a**.

So STOP listening to others opinions, who cares???!!! Go for it and prove them WRONG👊🏻

Start that business.
Take that job or promotion.
Go on that vacation.
Buy that house.
Get that car.
Do you🙌🏻

Day 4 hair: don’t care✌🏻 I use to wash my

Day 4 hair: don’t care✌🏻

I use to wash my hair every single day!!! No one has time for that, plus it’s really bad for your hair.

Then I learned about proper scalp health and how to balance my oil production using all natural products... game changer🙌🏻

Now I wash twice a week and have more time to do stuff like, hike😂

Boulder canyon trail had pretty amazing views!!

Boulder canyon trail had pretty amazing views!!

Have you heard about our 52 hike challenge??

You should totally join me🙌🏻

Check out the link in my bio👉🏻

$10 face scrub!!!🤯🤯🤯 This is my favorit

$10 face scrub!!!🤯🤯🤯

This is my favorite face scrub ever!! It smells like a strawberry shortcake doll❤️

It’s made with raspberry and cranberry seeds, all natural, vegan, gluten free goodness🙌🏻

Makes my face smells so good and feel so soft😍

Also get up to 85% off retail price on 15 other products like our face cleanser, water essence, dry shampoo, hairspray and others!!!

It’s true!! No matter how hard it is to let go

It’s true!!

No matter how hard it is to let go, if you want to be a better you then breakup with those people who are holding you back from greater things!

Is there someone that is always negative about your dreams and ideas? Break up with them

Is there someone always making you feel bad about your accomplishments? Breakup with them

Are there people who don’t support your goals? Breakup with them

You need positive people around to grow. If they don’t add value to your life, breakup with them👊🏻

But for real🙌🏻

I am thankful for this business and these products

I am thankful for this business and these products❤️

If you haven’t heard my story let me tell you.

In July 2019, the top of my head was going bald. I was having scalp breakouts, sneeze attacks after my showers and red itchy eyes. Never did I think it was my shampoo.

A friend of mine suggested Monat because it helped her daughter. I said why not, at this point I was so frustrated and just didn’t know what else to do.

A week later my scalp breakouts had stopped, no more red eyes and sneezing after my shower, my hair was super soft!

19 months later my hair is full again!! No more bald spots and I haven’t had a breakout since July 2019👏🏻👏🏻👏🏻

These products are amazing! My hair is so healthy. That’s why I sell Monat. They helped me and I want to help others. Simple as that❤️

Just me and the mountains today🙌🏻 Did you j

Just me and the mountains today🙌🏻

Did you join our 52 hike challenge?

If not, you can jump in at anytime!!
Details in bio👉🏻

GOOD GUT HEALTH What’s the difference in Probio

GOOD GUT HEALTH

What’s the difference in Probiotics and Prebiotics?

Probiotics is good bacteria found in certain foods or supplements. Prebiotics are types of fiber that feed the friendly bacteria in the digestive system.

Let’s talk about having a healthy gut for a moment.

When you Google benefits of Probiotics this is some information that will come up…

• Improve immune function

• protects against bad bacteria to prevent infections

• promotes healthy digestion

• Reduces inflammation

• Helps with skin conditions

• in women they can prevent yeast infections and UTI’s

•

That’s just to name a few things and what the benefits are for taking probiotics. For one year, I have been taking probiotics consistently. I can tell a difference in my overall health. I stopped getting sick as often, but when I do get sick I recover MUCH quicker!

We all want stronger immune systems right?

One of Monat’s capsules is 5 million CFU of live and active microorganisms (of good bacteria)!! Monat balance is a dual layer prebiotic + probiotic complex capsule in one, with a unique , delayed release technology and a custom herbal blend including turmeric, ginger and rice bran. (VEGAN)

Fun Fact: Did you know it takes your gut about 6 months to recover from one single dose of antibiotics? Yep!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Yes🙌🏻 We take a few mini vacations per yea

Yes🙌🏻

We take a few mini vacations per year with our kids. We don’t do presents at Christmas. We value our time together as a family.

We don’t really buy a lot of “stuff” but we do travel often. It’s all in your priorities.

I had a “friend” once say that I live on a permanent vacation. We are no longer friends but it got me thinking. I love that quote, “build a life that you don’t need a vacation from” or something like that.

I wake up every morning ready to start my day. I am ready to work all three of my businesses. I look forward to each mini vacation. I enjoy my family time. I freakin love my life y’all.

If you knew the childhood I had, you wouldn’t believe how far I have come to get to where I am today.

It took hard work, relationship building, letting go of the past and determination.

So yes, I value our family time because I want my kids to know they always have a place in our family. A place they can forget about the world and just relax.

Got our family adventure album for 2020 and it’s

Got our family adventure album for 2020 and it’s thicker than any other year❤️❤️❤️

This is our 5th album!

I print them from @chatbooks , if you want $10 off you can use my code: JG9W6VJF

Hiked Boulder Canyon today and it was so amazing!!

Hiked Boulder Canyon today and it was so amazing!!!

You pretty much go uphill the first mile but after that the views are insane!!

What a great way to start the week🙌🏻

Got new workout gear👏🏻👏🏻👏🏻

I’m ready for anything now!

Sounds like the perfect week❤️ Just complete

Sounds like the perfect week❤️

Just completed my berry face scrub and feeling refreshed✌🏻

Hiking in the morning....

Your scalp just got a new best friend🙌🏻 Int

Your scalp just got a new best friend🙌🏻

Introducing our new Purifying Haircare line!!

I can’t stress enough how your scalp is the key to healthy hair! The scalp is the fastest aging skin on our bodies. Having a healthy scalp is having healthy hair.

The new Purifying vinegar shampoo contains apple cider vinegar and potent AHA's to help reduce excess oil, buildup and environmental pollutants that causes lackluster hair.

The new scalp Purifying scrub is the perfect way to dissolve dead skin cells, product build up and environmental pollutants while balancing moisture and leaving strands clean and fresh.

Do you have oily scalp?
Dry ends?
Itchy scalp?
Dry flakes?
Washing daily?
Hard water?

This is for YOU!!!

How is everyone doing on the Hike Challenge this w

How is everyone doing on the Hike Challenge this week???

I have 13.4 miles in already so I completed my 10 miles👏🏻👏🏻👏🏻

If you want to join you can do so by visiting our link in bio and our blog post has all the details❤️❤️❤️

Let’s do this👊🏻

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